Hi, I'm Rachel, founder of My Yoga Fix. I am a passionate yoga teacher dedicated to making yoga accessible and welcoming for everyone.

After completing my 200-hour teacher training with Yoga Alliance Professionals senior teacher Helen Wilson, I’ve continued to deepen my practise with further training in children’s yoga, seasonal yoga, and chair yoga.

My classes are rooted in Hatha yoga, where we move with the breath to build strength, balance, and awareness in a steady, supportive way. We also practise pranayama (the control and regulation of the breath to influence the flow of life force energy)  to encourage rest, grounding, and a sense of calm that carries beyond the mat.

I warmly welcome all levels and abilities, with a special love for introducing new people to yoga. My aim is to help you experience the full range of yoga’s benefits—from physical strength and stability to everyday skills like patience, calmness, and a positive mindset you can take into daily life.